Recreational Gymnastics

Spark: every athlete starts with a spark—the beginning of confidence, strength, and a love for the sport. Spark is perfect for gymnasts who are just getting started or are still learning the fundamentals of gymnastics. No previous experience is required! In this class, athletes will build a strong foundation by learning forward and backward rolls, handstands, bridges, cartwheels, and introductory bars and beam skills. The focus is on developing strength, coordination, flexibility, confidence, and proper technique in a fun and encouraging environment.

Elevate: athletes continue building their skills, raising their standards, and elevating their potential. Elevate is designed for gymnasts who have mastered the beginner fundamentals and are ready for the next step. To move into this class, gymnasts should demonstrate proficiency in forward and backward rolls, handstands, bridges, cartwheels, and basic bar and beam fundamentals. This class focuses on bridge kickovers, back walkovers, roundoffs, front limbers, back extension rolls, and bar progressions while continuing to develop strength, technique, and confidence.

Summit: athletes work toward reaching new heights, mastering more advanced skills, and pushing toward their personal summit. Summit is designed for gymnasts who have mastered the fundamentals and are ready for the next challenge. To move into this class, gymnasts should demonstrate proficiency in bridge kickovers, back walkovers, roundoffs, handstands, and basic bar and beam skills. This class focuses on refining technique, building strength and confidence, and working toward independent pullovers, back hip circles, beam cartwheels, and more advanced gymnastics skills.

• 55 minutes
• One class a week · billed monthly